Premium Tailored Training &
Nutrition Online Plan 12 Week

About

​

- A Tailored Training Plan - Choose from Gym or Home based. New & updated training plan on week seven.

- *N.B At least 2 sets of dumbbells ,1 Kettlebell & a set of Resistance bands will be required for the Home Plan option to ensure your training plan is varied*

- Nutritional Guidance & Food Plan Guide with Tailored Daily Calories.

- Workout guidance.

- BONUS access to my follow along Online Home Workouts with

Over 100+ extra Online Home workouts that you can follow along with at home at a time that suits you.

​

- Weekly check in & support to review your week & offer feedback.

​

- A solid training plan and healthy balanced diet go hand in hand and this package gives you the best of both.

- A structured training plan along with a sustainable & realistic Food Plan Guide & recipes will be issued to you upon purchase. Vegan, Vegetarian & GF options also available.  Personalised daily calories are calculated to suit your goals and I will be overviewing your daily meal entries along with training and providing feedback during my weekly video feedback to you.

​

We will also have a monthly video call to chat, address any concerns and assess the previous four weeks progress. 

​

- You'll access your training plan through my app where all exercises are accompanied with instructions & demo videos to ensure you're performing the exercises correctly. 

​

- Weekly reviews will be conducted to assess change in body composition & training progress allowing us to make any adjustments if required.

​

- FREE entry to any Kickstart Challenge that is being run during your plan!